Forged In
1000 Hills

At CrossFit Thousand Hills, we believe fitness should prepare you for more than just the gym, it should prepare you for life itself.

Nestled in the lush, central neighbourhood of Kimihurura, our community-driven space combines expert coaching, functional movements, and high energy classes to help you build the strength, resilience, and confidence you ne to overcome every hill life throws your way.

Whether you’re a seasoned athlete chasing a personal record, or a newbie just starting out in your fitness journey, we meet you exactly where you are and push you toward the goals you want to reach.

Our programs work because everything we do is built around removing the barriers that
keep people from getting their desired results.

Classes that fit your schedule

• We know life is busy, so we offer many classes throughout the day to fit even the toughest
  schedules.

Fully Coached, Every Class

• Every session is led by a coach, so you’re never left guessing what to do or how to do it
• safely, whether you’re brand new or years into training.

A Welcoming Environment

• Real Progress begins with feeling like you belong, so we’ve made sure to cultivate a welcoming, judgement-free environment for anyone who’s ever felt intimidated walking into a gym.

Located in the “Social Heartbeat” of Kigali

• We’re centrally located in the beautiful neighbourhood of Kimihurura, with plenty of parking, so getting here is never the hard part.

Nutrition is not an Afterthought

• We know fitness doesn’t stop at the workout, that’s why we don’t ignore nutrition and movement outside of gym.

Real Accountability

• Our coaches and community keep you showing up and pushing forward, even on the days motivation alone wouldn’t get you there.

Top-Tier Facility

• All of this happens in a top-tier facility with the highest quality equipment, giving you everything you need to train safely, effectively, and consistently. This is a program built around you and your goals, not the other way around.

CrossFit is a fitness program that combines different exercises, such as lifting weights, running, rowing, skiing, cycling, and bodyweight exercises such as squats, push-ups, and pull-ups, into one workout. Instead of doing the same routine every day, the workouts change constantly, which keeps things interesting and challenges your whole body in new ways.

You don’t need to be an athlete or have any experience to get started. Whatever your fitness levels, every movement can be adjusted to your specific needs and abilities, helping you build strength, endurance, and confidence at your own pace.

We all have different, but equally valid fitness goals. Whether you’re looking to get healthier, build the physique of your dreams, get stronger, or just get a workout in, our doors are open and our coaches are ready to guide you, we can’t wait to meet you.

CrossFit Thousand Hills started as a group of coaches bound by a shared passion for fitness.

We believed that it could positively augment the quality of people’s lives. We searched for a gym that had it all, the right equipment, great coaching, and a culture built on genuine support, and came up empty. So, we built it ourselves. Today, that same drive fuels everything we do: helping our members become stronger, healthier versions of themselves, together.